Saturday, 10 September 2016

Granola Bars




No bake granola bars.










I love coconut, to eat and as a fragrance which is my favorite perfume. Coconut seems to be the new superfood and can be used for many things. As a hair conditioner, an anti-age oil for the skin a body moisturizer and as a food packed full of vitamins.
I love to use it for this non-bake granola.





Makes 9-10 bars

Ingredients:
2-3 Cups oats
1 1/2  Cups of dried fruit your choice
1/2  Cup  Honey 
Two large tablespoons of syrup
1/2  Cup  Coconut Butter ( make your own as to buy it is very expensive. Buy in a couple of bags and tip them into the blender. Then just buzz it until it becomes like butter. It's that easy.)
1 Cup Almonds OR Nuts  your choice.
Two large tablespoons of seeds ( pumpkin, sunflower etc your choice)
Dark ginger chocolate to drizzle over the top of the bars
2 Tsp Natural Vanilla






  1. Set over medium-low heat a pan, melt together coconut butter, honey,syrup and stirring until smooth. Remove from stove and stir in oats, seeds, fruit Pour mixture into a 9- by 13-inch baking dish. Spread into an even layer,and firmly press down with the back of a spatula or clean hands. 
  2. Melt dark ginger organic chocolate and pour over mixture a thin layer.
  3. Refrigerate for 2 hours or until firm. Slice into squares or bars and remove from pan. Store granola bars in the refrigerator, either in an airtight container with wax paper separating the layers.
  4. Enjoy!




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